LUNEDì / MERCOLEDì / VENERDì
colazione: 1 tazza di tisana
dopo colazione: caffè+20 min di camminata veloce (minimo)
spuntino(facoltativo): 1 spremuta di due arance e un limone o solo un arancio
pranzo: insalata o verdure crude finchè non ci si sente sazi
dopo pranzo: caffè+20 min di camminata veloce (minimo)
merenda: 1 tazza di tisana
subito prima di cena: tazzina d'acqua con 2 cucchiaini d'aceto di mele
cena: passato di verdure (max 200 kcal)
dopo cena: caffè+20 min di camminata veloce (minimo)
prima di dormire: 1 tazza di tisana

MARTEDì / GIOVEDì
colaz: 1 yogurt magro con 50gr di cereali alla crusca
dopo colazione: caffè+20 min di camminata veloce (minimo)
spuntino(facoltativo): 1 spremuta di due arance e un limone o solo un arancio
pranzo: insalata o verdure crude finchè non ci si sente sazi
dopo pranzo: caffè+20 min di camminata veloce (minimo)
merenda: 1 tazza di tisana
subito prima di cena: tazzina d'acqua con 2 cucchiaini d'aceto di mele
cena: verdure gratinate al forno (max 300 kcal)
dopo cena: caffè+20 min di camminata veloce (minimo)
prima di dormire: 1 tazza di tisana

SABATO / DOMENICA
colaz: 6 prugne secche
dopo colazione: caffè+20 min di camminata veloce (minimo)
spuntino(facoltativo): 1 spremuta di due arance e un limone o solo un arancio
pranzo: insalata o verdure crude finchè non ci si sente sazi
dopo pranzo: caffè+20 min di camminata veloce (minimo)
merenda: 1 tazza di tisana
subito prima di cena: tazzina d'acqua con 2 cucchiaini d'aceto di mele
cena: 50/80gr riso al forno o passato di verdure con 50/80 gr di riso
dopo cena: caffè+20 min di camminata veloce (minimo)
prima di dormire: 1 tazza di tisana


next time i will write in english..i have no time now..

I hate my grandma and my boyfriends..
i have eaten too much this week-end..
:-(

i'm very good girl!

breakfast: black coffe sugar free
Lunch: a carrot         (16.5 kcal)
           red tomatoes (25.5 kcal)

in my mind

I'm looking out the window and every where I see snow..

out it's all white,pure,quiet and this placidity involves my heart,but in me there isn't calm but a hell and the snow dissolves.

 "know you've suffered
But I don't want you to hide
It's cold and loveless
I won't let you be denied "


i never had a beatiful idea of me,since the high school.I was an atleta:i played tennis for a long time and when my leg was broken I became a swimmer.
I never was so thin,i was muscolar,but I wasn't fat.
My schoolfriend made fun of me and called me caw... I don't know yet the why .
at the last year of school I had a crash with a camion and I stayed in bed for 3 mounths..
when I woke up I so fat: my weight was 85 kg... and everyone looked me with a stange expressione like they wanted say me "oh poor fat girl".
i became anorexic...


sometimes I think that the people are very stupid and with their worlds and gesture they can induce someone to death

kcal

now I'm in my holiday house near venice and it's snowing...
there is a lot of coold and my hunger is increase :-( and more over Grandma is there!!! helppp!!!

breakfast: 2 small wholemeal biscuits (88 Kcal) (Grandma I hate you!!)
lunch: a cup of light soup (30 kcal)
          a cup of spinach (15 kcal)
dinner:a cup of spinach,cauliflower and potatos (80 kcal)


Tot kcal: 213 kcal

I lose 2 kg :)

kcal

breakfast: black coffee sugar free (0 kcal)

lunch: black coffee sugar free (0 kcal)

break: 8 cracker (104 kcal)

dinner:50 g eggplats with tomato fat free (35 Kcal)

Tot kcal: 139

no bread

i have decided: no more bread any more!!

kcal

breakfast: black coffee sugar free
Lunch: green salad (7 kcal)
           potatos (20 g) (20 kcal)
           bran bread (30 g) (49 kcal)
Dinner: radicchio salad (10 kcal)
           white bread (30g) (83)
           kracker (54 kcal)

kcal tot: 223

Pro Ana Tips and Tricks

1. Walk to a store and try on clothes that are too tight or get some magazines with models in them and look at them
2. Invite some friends bowling
3. Write about it, get it off your chest, poetry, journalling, whatever
4. Squeeze your butt cheeks together and look at them in the mirror or feel them
5. Laxatives- last ditch effort
6. Go tanning
7. Pick up an extra shift at work
8. Smoke a cigarette (or two or three)
9. Wear a rubberband around your wrist- snap it every time you think about eating something
10. Pinch your fat
11. Punch yourself in the stomach
12. Take your vitamins
13. Chew some tums (they even have calcium)
14. Calcium, kelp, diet pills, these all help
15. Sip on some diet soda
16. Cut your food into small pieces, eat slowly, push it around on your plate a lot, eat off of a smaller plate
17. Think of all of the people you want to see you thin, or all the times you’d like to be thinner, make a list
18. The busy trick, stay at the computer or in another room, have someone make food for you, put it in a plastic bag and bring it out 15 minutes later, dispose of the bag asap
19. Buck up, nobody said this would be easy
20. Look up pro-ana sites or go to pro-ana chat
21. Learn to knit or crochet, something to keep your hands busy
22. Surprise a friend, family member, or significant other with something nice
23. Find some music that makes you enthusiastic to lose weight or stick with it-make a cd of it and listen to it
24. Find new reasons or ways to be thi.

kcal

breakfast:a black coffee sugar free
Lunch: vegetable soup (72 kcal)
           two small piece of  baguette (82 kcal)
break: half of small apple (55 kcal)
dinner:zucchini (50kcal)

Tot Kcal: 259

kcal of yesterday

I couldn't do my diet because I went to my boyfriend's house :-(!!! but i tryed to do the best..

just wake up: water with lemon
brekfast: black coffee sugar free0
Luch: nothing
Dinner: 10 classic pringles (120kcal)
            pasta witl sea food (150 kcal)

Kcal tot: 250 Kcal

This is the diet I will do since tomorrow!

1th day:

Just wake up: a water glass with half squeezed orange (without sugar)

Breakfast: black coffe without sugar 

Break: one squeezed lemon and one orange

Lunch:vegetable

Breack: a herbal tee (sugar free)

Dinner: a glass of squeezed lemon

After dinner: a herbal tee 

(sugar free)

2nd day

Just wake up: a water glass with half squeezed lemon (without sugar)

Breakfast: black coffe without sugar  and herbal tee (sugar free)

Break: one squeezed lemon and one grapefruite

Lunch:vegetable

Breack: a herbal tee (sugar free)

Dinner: smoothie of a apple a pear and lemon (sugar free)

After dinner: a herbal tee 

(sugar free)

3th day

Just wake up: a herbal tee (without sugar)

Breakfast: black coffe without sugar  and herbal tee (sugar free)

Break: one glass of squeezed  grapefruite

Lunch:vegetable

Breack: a herbal tee (sugar free)

Dinner: a herbal tee  (without sugar)

After dinner: a herbal tee 

(sugar free)

kcal

Breakfast: one black coffee sugar free
Lunch: less than 100g of rice with seafood fat free ( 100kcal ca)
           a pice of white bread  (145 kcal)
Dinner: green salad (22kcal)

Tot cal 265

kcal of today

breakfast: caffee without sugar
lunch:chicken paprika (ca 150 kcal)
            green salad without oil,salt and vinegard (16 kcal)
            bread white ca 60 g (174)
dinner: boiled zucchini (22 kcal)
Tot kcal: 362

kcal of yesterday!

breakfast: caffee without sugar (0 kcal)
lunch: albumen of one boilded egg (9.4kcal)
         green salad and tomato without oil,salt and vinegard (9.5 + 8.5 kcal)
         one pice of integral bread ca 100 g (121 kcal)
dinner: one carrot (19.8 kcal)
          erbal tee with honey (31.4 kcal)


kcal tot :   321.6

Crash Diets Used By Top Models

Juice faster diet:

7am: A cup of hot water with the juice of one lemon or 1 table spoon of reconstituted lemon juice.
8am: Apple-carrot juice consisting of 4 unpeeled carrots and two unpeeled, cored apples. 
10am: A glass of water or a cup of herbal tea. 
12pm: A large glass of grapefruit juice and a large glass of ice water.
2pm: A glass of water and a cup of herbal tea.
4pm: A glass of pineapple juice and a glass of ice water. 
6pm: A glass of water and a cup of herbal tea.
8pm: Pineapple or grapefruit juice and a glass of ice water. 
10pm: A cup of hot water with the juice of one lemon or 1 table spoon of reconstituted lemon juice.

New Topmodel diet:

Recommended repeat it in current 3 days, avoid salt and sugar. Lose 6-7 lbs

Day 1:
Morning: 1 boiled egg, a cup of coffee with slice of lemon without sugar

3 hours later: an apple

3 hours later: 6 ounces of cottage - cheese, a cup of tea without sugar.

3 hours later: green salad dressed with olive oil,a glass of orange juice.

Day 2:

Morning :1  boiled egg, a cup of coffee with slice of lemon without sugar

3 hours later: an orange

3 hours later: 3 ounces cheese (low-fat), a cup of tea without sugar.

3 hours later: a cup skimmed milk.

Day 3:

Morning: 1 boiled egg, a cup of coffee with slice of lemon without sugar

3 hours later: a grapefruit

3 hours later: 6 ounces of cottage - cheese, a cup of tea without sugar

3 hours later: 6 ounces of cottage - cheese, a cup of skimmed milk.

500 calories diet

Meal Plan for One Day:

Breakfast:

eight ounce glass of skim milk
a cup of cereal
a pear
two slices of toast with butter or jam smeared on.

Lunch:

1 cup green salad
1/2 cup of yogurt
1/2 cup of grapes
8 ounce glass of orange juice

Dinner:

1 1/2 cup garden salad with two tablespoons of lite vinaigrette dressing
2 cups mexican chicken casserole
1 1/2 cup steamed veggies
1 cup baked fries
1 glass of peach juice

Caroline Kettlewell Diet

Breakfast: ½ cup fat-free yogurt (100 cals) total: 100 calories, 0 gms fat
Lunch: 1 clementine or 1 small orange ( 45 cals) total: 45 calories, 0 gms fat
Dinner: 3 bites of dinner (approx. 100 cals) total: 100 calories, 2 gms fat

total: 245 calories, 2 gms fat
This diet is so low in calories that you MUST  TAKE a vitamin supplement.

Russian Gymnast Diet

Breakfast:Glass of either orange or apple juice
Lunch: Fruit Salad (made off kiwi fruit, orange, pineapple, and peeled 
            apples)
            Glass of fruit juice (from one of the above fruits)
Dinner: Glass of non carbonated water*
              Green apple

my horrible life

I'm Martina, an italian girl.

I'm thin since 3 years.

After my degree I don't find still a work and now I'm living  in my parents' house.

when I was at university I live alone and I could organize my meal, but now my life is very orrible!

My parents want always eat together and nobody can stend up till all person finish their meal.

in plus they are obeses and call me alway Crazy girl and say to people that i have serious problems :O!!!

In 4 months I increse 7 kg and now i'm 56 kg..

It's too hard live in this conditions!!!

help me please...