1. Walk to a store and try on clothes that are too tight or get some magazines with models in them and look at them
2. Invite some friends bowling
3. Write about it, get it off your chest, poetry, journalling, whatever
4. Squeeze your butt cheeks together and look at them in the mirror or feel them
5. Laxatives- last ditch effort
6. Go tanning
7. Pick up an extra shift at work
8. Smoke a cigarette (or two or three)
9. Wear a rubberband around your wrist- snap it every time you think about eating something
10. Pinch your fat
11. Punch yourself in the stomach
12. Take your vitamins
13. Chew some tums (they even have calcium)
14. Calcium, kelp, diet pills, these all help
15. Sip on some diet soda
16. Cut your food into small pieces, eat slowly, push it around on your plate a lot, eat off of a smaller plate
17. Think of all of the people you want to see you thin, or all the times you’d like to be thinner, make a list
18. The busy trick, stay at the computer or in another room, have someone make food for you, put it in a plastic bag and bring it out 15 minutes later, dispose of the bag asap
19. Buck up, nobody said this would be easy
20. Look up pro-ana sites or go to pro-ana chat
21. Learn to knit or crochet, something to keep your hands busy
22. Surprise a friend, family member, or significant other with something nice
23. Find some music that makes you enthusiastic to lose weight or stick with it-make a cd of it and listen to it
24. Find new reasons or ways to be thi.
2. Invite some friends bowling
3. Write about it, get it off your chest, poetry, journalling, whatever
4. Squeeze your butt cheeks together and look at them in the mirror or feel them
5. Laxatives- last ditch effort
6. Go tanning
7. Pick up an extra shift at work
8. Smoke a cigarette (or two or three)
9. Wear a rubberband around your wrist- snap it every time you think about eating something
10. Pinch your fat
11. Punch yourself in the stomach
12. Take your vitamins
13. Chew some tums (they even have calcium)
14. Calcium, kelp, diet pills, these all help
15. Sip on some diet soda
16. Cut your food into small pieces, eat slowly, push it around on your plate a lot, eat off of a smaller plate
17. Think of all of the people you want to see you thin, or all the times you’d like to be thinner, make a list
18. The busy trick, stay at the computer or in another room, have someone make food for you, put it in a plastic bag and bring it out 15 minutes later, dispose of the bag asap
19. Buck up, nobody said this would be easy
20. Look up pro-ana sites or go to pro-ana chat
21. Learn to knit or crochet, something to keep your hands busy
22. Surprise a friend, family member, or significant other with something nice
23. Find some music that makes you enthusiastic to lose weight or stick with it-make a cd of it and listen to it
24. Find new reasons or ways to be thi.
this is disgusting . no one should take this advice. it isn't healthy
RispondiEliminaif you dont agree with anything on this site then remove yourself and leave. Dont waste your time commenting your opinions
Eliminaas a sufferer of 40 years, I am horrified that you would promote eating disorders as positive.... the information you are promoting is dangerous. Deadly and honestly you should be ashamed of yourself. If one girl dies as a result of this blog, its on you. Hope you can live with that. If you are ok with that thought,then you are a monster. Why would you encourage the behaviour others struggle to rid them selves of? Glorifying such a dangerous disease / disorder is unforgivable.
Eliminaplus all the images are photoshopped. they are not that skinny
RispondiEliminahaha stupid you :D
EliminaI have LOTS of Ana friends that are even skinnier! Just because you're a fatass (and to us, unlike you look like those girls in the pictures, you are!) doesn't mean that there are no skinny people existing....
This is unhealthy, think about what youre doing to yourself. Happiness comes from your family and friends. Ask for help because you may regret it later.
RispondiEliminaNot true. My family doesn't make me happy. Actually, they don't like me at all. My friends don't even make me as happy as I feel when the number on the scale or tape measure drops. Happiness comes from doing what you want. If it means starving to be skinny, then so be it.
Eliminai agree with star dust
Eliminawell but if you are rading this so how did you get here? It's "disgusting" isn't it?
EliminaHonestly, it is the persons choice whether they decide to go along with these rules/tips. Even if these tips are unhealthy. People are out there wanting to lose weight and if these are the extremeties they are going to take, good on them!
RispondiEliminaOoooo
RispondiEliminaThe pictures that people take and post of themselves are almost always real. They do think that beauty is only obtainable through starvation.
RispondiEliminaFor everyone who reads this site and other sites of pro ana, you honestly need a great deal of help. Please please please don't do this to yourselves; I have gone through it and there is a way to find happiness in accepting your beautiful and unique self. You can eat whatever you want, eat a lot of healthy foods and treat yourself once or twice a week. Eating disorders is like a demon taking over your body, don't let it get to you; you are beautiful! Don't put you family and friends through months and years of worrying and stressing and crying because you don't listen to them. Stay true to who you are and don't listen to these sites; they are fake.
RispondiEliminaif we shouldn't listen to these sites y should we listen to you one comment
Eliminatrick number 9 and 16 work very well, lost one stone in the past month or so :)
RispondiEliminathese tips are good if you get a real bad craving a nice cup of coffee black no sugar no milk is good. also a cup of tea can help a sweet craving tazo brand teas are good. I have experience being an average sized girl and a ana full mode body when i was following ana for a full 2 years i was surrounded by family and firends now im fat and starting my relation ship with ana again. I rather die to be thin than be alive fat and gross. A great tip also is a cup of boiling water with one of two bouillon cubes to curb your apetitte it is onlt 10 calories a bouillon tastes just like soup
RispondiEliminaanymore ideas
EliminaAll these ideas are great. i would of never thought about any of them. i'm going to tr these and hopefully it will work :)
RispondiEliminaim new on here does anybody have any more ideas that will help that's not on the site
Eliminai found these tips very useful thank u
RispondiEliminaloved the tips thanks
RispondiEliminaI am going 2 use these
RispondiEliminaWhy you do that? I can´t understand this.
RispondiEliminaIt destroyes you. It destroyes your body.
In the end you are probably dead and make your parents, friends guilt feelings, because they lose the fight to fix you, in a clinic or you maybe, I hope so, see what terrible things you do with yourself and ask yourself why. I think that nobody is really 100% happy with his Body, but that, what you maybe wll do, will not be normal loseing weight. This will be self-destruction. This is my meaning. I hope that someone will save. Good luck, to win the fight. Dont be a wintergirl.
If you don't follow Ana, you can't understand. We don't need "fixed", nobody is 100% happy with their bodies but at least we're trying to be. We don't want "normal" methods of losing weight, that's not good enough. Like I said, you can't understand.
EliminaHow do u feel abt Ana
EliminaAmy Palmer and Anonimo? At the end of the day it is an individual's choice to choose whether they live this lifestyle or not. Personally I live this lifestyle and when I get on those scales and notice I lose more and more weight it makes me feel good. I think if you don't agree with this lifestyle or find it distressing then I strongly recommend that you don't come on Ana sites and look at them. Personally it makes me feel better about myself, and I actually agree with star dust, my family doesn't make me happy and have never been there and my friends aint really there for me much either.
RispondiEliminadoes it really work
EliminaI don't have any excuses to tell people if I say I don't want any food
help?
the danger is that choice is taken away ...it starts with control and choice. Very quickly this is taken away , you have no control over your brain. it is swift, it will take you by surprise. It will be with you the rest of your life and cause so many health problems for ever. If indeed you live that long. I spent a year hospitalised against my will....40 years ago almost. The fact girls can read this shit , shit we who were near death all know, is beyond terrifying to me.
EliminaChoice for most is a long gone notion....if you want to die , you need help.
Anorexia is not glamorous, its not beautiful.
I am and always will be an anorexic. that is not something I wish on anyone. If I could stop one of you from doing what I did...please this is toxic dangerous crap.
https://sphotos-b-ord.xx.fbcdn.net/hphotos-ash4/p480x480/2554_402269926550974_736136979_n.jpg
RispondiEliminado you really think the upper ones look better..?
woww !!!
Eliminado you guys really do this
Eliminadoes it hurt ?
Yes, the upper ones do look better. And it does hurt sometimes, but beauty is painful and if it were easy then we'd all be thin.
EliminaThank you for sharing this, I am going to follow your diet plan. What does Secrets of a butterfly say? <3
RispondiEliminaThis article is actually remarkable one it helps many new users that desire to read always the best stuff.
RispondiEliminaMy Antiageing Secrets Tips
Hey, if you don't like it then fucking leave. Stop being butthurt about it. If us Ana's want to stay strong and starve on then let us and leave us alone. We don't care for your opinions and saying "this is fucked up and dangerous" won't do anything. I'm pretty sure every ana knows enough to be perfectly healthy and how to eat properly and how to overcome anorexia and I'm sure they know full well all of the dangers which is why we find ways to combat it. If we want to starve, let us. Don't intrude ana sites just because you're jealous that you're forever going to be a whale.
RispondiEliminanothing strong about ana, you are weak and being controlled by the disorder. If indeed you are a true "ana" you cant help yourself or "just eat". You can't....I am still after decades of suffering , still dangerously thin...except now I have arthritis is every joint from the lack of nutrition and over use of laxatives has ruined my intestines for ever.
EliminaHow glamorous do you think a colostomy bag is ?
Yeah thats the reality of following the tip of using laxitives........
I could add heaps of tips and tricks to the list , as its a fairly basic list ....most will already be doing them if sick.
I wouldn't dream of doing that as I know how miserable life is living with "ana".
Ohh . cool I now weigh 20 pounds
RispondiEliminaGood evening... I would like to lose 2 kilos... I do not know how to make
RispondiEliminaMy only wish, is to lose more than 10 pounds. never getting skinny enough.
RispondiEliminaHelp me i want to lose 10 kilos. Pleaz help me so the boys will like me.
RispondiEliminaTHIS IS WRONG AND YOU ALL KNOW IT! ASK FOR HELP NOW AND START LIVING LIFE! IT IS SO MUCH MORE THAN THIS
RispondiEliminaI don't understand..If you guys think it's wrong..what are you doing on this site.
RispondiEliminaI don't understand..If you guys think it's wrong..what are you doing on this site.
RispondiEliminaif people wanna choose this lifestyle, let them
RispondiEliminaplease help mee!!!!!!!!!!!!
RispondiEliminaAre you planning to cut that extra fat from your tummy? Now would be a good time to do it as summer is just around the corner, which means less clothes and more body exposure which means you can’t hide that little tummy hanging in front of you under a coat or a sweater anymore.
RispondiEliminaTummy Trimmer in Pakistan
I love this site thankyou
RispondiEliminaI half love this site, and half hate it. It has some good tips, but anorexia is not a lifestyle, it's a life threatening disorder. IT WILL KILL YOU.
RispondiEliminathanks for sharing these amazing pro ana tips and tricks.
RispondiEliminaim so fast i wish i was an
RispondiEliminaI need help, I lost Ana, due to force recovery I lost Ana. And I want her back. I need her back. I can’t live like this.
RispondiEliminaI’m fat and I need to do something about it. Please give me some advice. Like I really don’t know what to do.
HOW COULD U DO THIS TO PEOPLE
RispondiEliminaTHIS IS SLOW SUICIDE EVERYONE DO NOT LISTEN TO THESE TIPS PLZ PLZ PLZ DONT IM WARNING U
IM 11 AND EVEN I KNOW THIS ISNT WRITE
hi I need someone to help me I cant control myself I hate how I look and I hate that no one really likes me in that way just cause Im not skinny a want to change And love myself finally
RispondiElimina