breakfast: caffee without sugar (0 kcal)
lunch: albumen of one boilded egg (9.4kcal)
green salad and tomato without oil,salt and vinegard (9.5 + 8.5 kcal)
one pice of integral bread ca 100 g (121 kcal)
dinner: one carrot (19.8 kcal)
erbal tee with honey (31.4 kcal)
kcal tot : 321.6
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